Clients | What Is Emotionally Focused Therapy (EFT)?

Understanding EFT

Emotionally Focused Therapy (EFT) is a research-backed approach that helps individuals, couples, and families strengthen emotional bonds by getting to the heart of what happens beneath the surface of distress. Rather than focusing only on behaviors or recurring arguments, EFT helps people understand the deeper emotions and attachment needs such as love, safety, and connection that shape these patterns.

With the guidance of a trained EFT therapist, clients learn how to recognize emotional cycles, share vulnerable emotions more clearly, and respond to one another in ways that foster safety and trust. Over time, this process supports healing and helps relationships feel more secure, responsive, and connected.

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EFT Modalities

The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) trains and certifies therapists in three EFT modalities. 

  1. Emotionally Focused Couples Therapy (EFCT)https://iceeft.com/what-is-emotionally-focused-therapy-for-couples/

  2. Emotionally Focused Individual Therapy (EFIT)https://iceeft.com/what-is-emotionally-focused-therapy-for-individuals/

  3. Emotionally Focused Family Therapy (EFFT)https://iceeft.com/what-is-emotionally-focused-therapy-for-families/

Each modality is grounded in attachment science and tailored to the unique needs of couples, individuals, or families.

EFT Training Level Definitions

  • Has completed foundational training in Emotionally Focused Therapy.

  • Has completed training beyond the foundational level. This designation applies only to couple therapists.

  • Has completed advanced training and is certified in their EFT specialization.

    1. through ICEEFT and is authorized to supervise therapists learning the EFT model.

Important Information

SC Upstate EFT does not provide therapy, crisis services, or direct referrals. If you are seeking therapy, please contact a therapist listed here directly to inquire about availability and services.

Therapists listed on this site are independent practitioners. They are not employees of SC Upstate EFT. SC Upstate EFT is a nonprofit 501(c)(3) organization registered with the South Carolina Secretary of State. Membership in SC Upstate EFT requires payment of annual dues and active ICEEFT membership.

SC Upstate EFT Therapists

All therapists listed on this site are current members of ICEEFT and are part of the SC Upstate EFT community. Inclusion in this directory reflects ICEEFT membership and training status.

Each listing includes the therapist’s EFT training level and a link to their ICEEFT profile. Some therapists may also choose to include a link to their individual practice website.